4 Pack - Choose Any 4 Classes
Attend 4 of our specialty classes (Be Calm, Be Strong, Be Well and Be Wild).
- 32 US dollars$32
- West Ash Street
Once per week, alternating class types are all levels, but are very different. Try them all out or come just to the ones that resonate most with you. Be Calm: Release physical tension and mental stress by staying low to the ground with poses and breathing techniques that support the parasympathetic system, openness in the body and overall sense of contentment. Be Strong: Rise up slow and strong for lasting power with standing poses and steady breath to support your musculoskeletal system, your truth and goodness. Chairs are also available. Be Wild: Move up, down, back and forth and breathe into a radiant glow to support your cardiovascular system, allowing your inner fire to burn away distractions. Be Well: Promote physical and emotional alignment, through a lens of abundance rather than force, from your tailbone up to your eyes to remove obstacles to the change you desire. Movement and breath pace varies depending on area of focus.
Valley View Senior Life, West Ash Street, Junction City, KS, USA